Weight Management:
Your Personal Weight Loss Program
CEA701

Sessions: Indep; Hours: 30
This course provides the tools and strategies to help individuals approach weight loss in a safe, healthy way. Based on sound principles of healthy eating and physical activity, this course helps students make permanent changes to their eating behaviours and lifestyle habits. Students will be provided with personalized advice from a Registered Dietitian that is tailored to individual needs.
Note: an assessment form must be completed before individual advice can be provided; the information presented in this course is not intended to replace medical advice.
CRN# 20896

Ergonomics
CEA702

Sessions: Indep; Hours: 42
An overview of ergonomic principles will highlight basic worksite investigation and familiarization with basic principles relating to anatomy, biomechanics, physiology, manual material handling, cumulative trauma disorders and office ergonomics.
CRN# 20897

Stress, Wellness and Nutrition
CEA747

Sessions: Indep; Hours: 42
Learning to deal with stress is vital for our long-term health. While stress alone doesn’t cause disease, it triggers molecular changes throughout the body that make us more susceptible to many illnesses. In this course, students will gain an understanding of how to deal with both positive and negative stress in their lives.
CRN# 21235

Flower Essences
CEA695

Sessions: Indep; Hours: 30
Learn the indications for all 38 Bach essences via exercises and practical examples. Learn how and when to use the essences in daily life for self, friends and family. Gain insight into the history and philosophy of Dr. Edward Bach. This course is taught by a Certified Bach Flower Essence Practitioner.
CRN# 20893

Subtle Aromatherapy
GIC134

Sessions: Indep; Hours: 30
Learn how to improve mental and spiritual faculties, such as those of “enhancing imagination” and “psychic development”. Learn how to use Aromatherapy to enhance chakras as well as how to create a sacred space for anointing and how to make anointing oils and sprays. Learn how to use aromatherapy and subtle energy techniques together to restore a sense of well-being and balance.
CRN# 21236

The Magic of Colour
GIC133

Sessions: Indep; Hours: 10
Learn about the multi-dimensional colour aspects of your being and colour breathing (a function of prana). Learn about chakras and how they work with colour therapy. Learn how colour affects your health and discover exercises that demonstrate how colour therapy works.
CRN# 21491

Belly Dancing
GIC391

Sessions: 12; Hours: 24
Come and dance with us! Introduce yourself to new ways to move. All ages are welcome. Loose clothing and a smile are all that you require.
CRN# 21852

Pilates: Abs, Hips and Thighs
GIC015

Sessions: 12; Hours: 12
Get ready to feel every inch of your midriff, hips and legs. This class combines mat and vertical Pilates to sculpt, reshape and contour your waistline, hips and thighs like never before. Based on modern Pilate’s principles, this program is designed to be accessible to everyone regardless of age or ability.
CRN# 21945