Student Success Services - Happier Blog, Friday
Oct 8, 2020 | Jessica Rochon, Student Triage Navigator
Student Success Services offers a workshop several times throughout the school year, which touches on Stress Management. In those Workshops we use ‘snippets’ from a document called ‘From Surviving to Thriving’ created by ‘Workplace Strategies for Mental Health. This document focuses on finding healthier ways to respond to stress. We encourage you to attend the next workshop offering (keep watch on the Canadore Facebook Page); however, you are welcome to work through the larger workbook, available here: https://www.workplacestrategiesformentalhealth.com/ -> Free training -> Stress.
Gretchen touches on this topic as well in Episode #264: Keep a Stress Diary. It can be found through Spotify, Apple Podcasts or you can visit Gretchen’s website: https://gretchenrubin.com/